In the first session, we can have a conversation to find out your concerns and carry out a nutritional evaluation.
It would be very useful if you could bring some blood tests or medical studies, to be able to adapt the dietary recommendations.

Then, with your consent, we will carry out thebody measurements (Anthropometry or Biompedance) that will allow us to outline a diagnosis, know how your weight is composed (fat, muscle, bones, water) and better define thegoals in the short, medium or long term.

> I WANT TO KNOW MORE ABOUT BODY  MEASUREMENTS

In 2 to 5 days, you will have the in-person and/or virtual delivery of:

• BODY COMPOSITION ANALYSIS​ (anthropometry with genetic diagnoses and definitions and basic objectives or measurements)

• PERSONALIZED DIET

  • Healthy recommendations for cooking, habits and routines​

  • Weekly menu with self-management projection

  • Replacements

  • Food Selection

  • Ideal dishes (graphics)

• SUPPLEMENTATIONrecommended (if you need)

• RECIPE BOOK digital

• PRODUCT PHOTOS

• SHOPPING LIST(and where to get it)

• Monthly access to NUTRITIONAL EDUCATION MATERIAL

• 1 FREE weekly consultation via WhatsApp or Mail

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We will coordinate the following appointments and thus see those changes!​

In the following meetings we will do a nutritional review, with the measurements that are necessary depending on the case and we will address learning topics:

• Reading Nutrition information products

• Learn Recipes to do at home

• Daily strategies 

• Frustration management and other complexities when it comes to healthy habits

• Continuing Nutrition Education(nutrients, vitamins and minerals they need)

Reviews can be done weekly or every certain number of days or months, depending on the objectives to be achieved and the accessibility you have. It is recommended not to space it too much so as not to lose the rhythm at the beginning. Once discharged or having reached the goals, an annual check-up can be done with blood tests, a food record and a body analysis.

In the following meetings we will do a nutritional review, with the measurements that are necessary depending on the case and we will address learning topics:

• Reading Nutrition information products

• Learn Recipes to do at home

• Daily strategies 

• Frustration management and other complexities when it comes to healthy habits

• Continuing Nutrition Education(nutrients, vitamins and minerals they need)

Reviews can be done weekly or every certain number of days or months, depending on the objectives to be achieved and the accessibility you have. It is recommended not to space it too much so as not to lose the rhythm at the beginning. Once discharged or having reached the goals, an annual check-up can be done with blood tests, a food record and a body analysis.