ONLINE NUTRITION CONSULTATION
Weight and Fat Loss | Muscle Gain | Fertility | Hormonal Health | Hormonal Health | Digestive Problems | Bloating | Gassiness | Tiredness | Insomnia | Stress
Digestive Problems | Bloating | Bloating | Gas | Tiredness | Insomnia | Stress
FIRST SESSION
In the first session, we can have a conversation to find out your concerns and carry out a nutritional evaluation.
It would be very useful if you could bring some blood tests or medical studies, to be able to adapt the dietary recommendations.
Then, with your consent, we will carry out thebody measurements (Anthropometry or Biompedance) that will allow us to outline a diagnosis, know how your weight is composed (fat, muscle, bones, water) and better define thegoals in the short, medium or long term.
> I WANT TO KNOW MORE ABOUT BODY MEASUREMENTS
SECOND SESSION
In 2 to 5 days, you will have the in-person and/or virtual delivery of:
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BODY COMPOSITION ANALYSIS (anthropometry with genetic diagnoses and definitions and basic objectives or measurements)
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PERSONALIZED DIET
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Healthy recommendations for cooking, habits and routines
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Weekly menu with self-management projection
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Replacements
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Food Selection
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Ideal dishes (graphics)
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SUPPLEMENTATIONrecommended (if you need)
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RECIPE BOOK digital
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PRODUCT PHOTOS
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SHOPPING LIST(and where to get it)
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Monthly access to NUTRITIONAL EDUCATION MATERIAL
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1 FREE weekly consultation via WhatsApp or Mail
We will coordinate the following appointments and thus see those changes!
FOLLOW UPS
In the following meetings we will do a nutritional review, with the measurements that are necessary depending on the case and we will address learning topics:
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Reading Nutrition information products
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Learn Recipes to do at home
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Daily strategies
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Frustration management and other complexities when it comes to healthy habits
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Continuing Nutrition Education(nutrients, vitamins and minerals they need)
Reviews can be done weekly or every certain number of days or months, depending on the objectives to be achieved and the accessibility you have. It is recommended not to space it too much so as not to lose the rhythm at the beginning. Once discharged or having reached the goals, an annual check-up can be done with blood tests, a food record and a body analysis.
Nutrition Service Prices
2
5 sessions pack
2 per month
55 € p/session
You can have 5 sessions in up to 3 months
MEMBERSHIP PACKS
BONO
5 SESSIONS
3 MONTHS
6 MONTHS
ONE-TIME PAYMENT
275 €
(55€/S)
210€
(70 €/month)
390 €
(65 €/m)
SAVINGS
- 120€
-135€
- 360 €
One-Time Setup Fee
All new patients who purchase a package or plan will be required to pay a one-time setup fee of €40, charged only once at the start of the plan.
This fee covers:
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The preparation of the personalized plan,
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The individual analysis of the clinical case,
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Initial access to educational materials, recipe collections, and follow-up tools.
This fee does not apply to patients who have previously purchased this package. It is only requested with the first purchase and will not be charged again for future renewals.
Let's start the appointment!
Cancellation Policy
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Follow-up sessions can be purchased as a package (discount applied).
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If each session is paid individually, the discount does not apply.
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Cancellations:
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❌ With less than 48 business hours’ notice, the session is considered completed.
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✅ If you notify me with more than 24 business hours’ notice, you may reschedule it by paying 50% of the session fee.
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🗓 Example: If your appointment is on a Monday, you can modify it free of charge until the previous Wednesday.
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📝 At the beginning of the process, the cancellation policy is signed along with the informed consent form.